So, this week I decided to start my weight loss challenge with a week of not being active and eating whatever I felt like eating. You're probably scratching your head as you read this, but I wanted to see how my body would react to a week of nothing. It was miserable. My body craved activity. I had terrible headaches and mood swings, and some of the food I ate made me nauseous. I was going to do this for a full month, but it's too much, and I'm already seeing some setbacks from the progress I've made. So one week is enough.
This month, I will be following a strict diet plan as outlined by the Biggest Loser 7 Day Jump Start Plan published in Prevention Magazine, but not working out, to see how much weight I lose by just eating right alone. We'll see. Wish me luck!
Keep Posting! I want to do some sit ups with you when I get home for christmas break. Let's go to the Y together and stuff. You can accomplish anything if you want it badly enough. That's what my big sister taught me - I'm proud of you but keep going!
ReplyDelete